Published December 30, 2023 | Version v1
Publication Open

EFFECTS OF AEROBIC EXERCISE ON INFLAMMATION MARKERS AMONG OVERWEIGHT WOMEN

Creators

  • 1. University of Azad Jammu and Kashmir
  • 2. Sarhad University of Science and Information Technology
  • 3. Hazara University

Description

The purpose of this research was to examine the effects of 12 weeks of aerobic exercise on inflammation markers among overweight women. A sample of 20 overweight females between the ages of 18 to 24 years were recruited from the Women's University of Azad Jammu & Kashmir Bagh. Plasma interleukin-6 (IL-6), C-reactive protein (CRP), and anthropometric parameters were checked before and after 12 weeks of aerobic training (AT). Paired sample T-test was used for changes over time. The study revealed a significant effect of aerobic exercise on participant's CRP (4.98 ± 1.65 vs 3.74 ± .61 P = 0.003) and IL-6 (8.41 ± 4.02 vs 5.22 ± 2.93 P = 0.001) levels. The study also found significant positive effects of long-term aerobic training on weight and BMI. Aerobic training significantly improves CRP and IL-6 and anthropometric measurements such as waist-hip ratio (WHR) weight and body mass index (BMI). The training protocol used can be used as a good tool for the reduction of weight and maintenance of good health, especially for females. Being overweight should not be considered trivial and needs special consideration and awareness for the serious consequences associated with obesity and overweight.

⚠️ This is an automatic machine translation with an accuracy of 90-95%

Translated Description (Arabic)

كان الغرض من هذا البحث هو دراسة آثار 12 أسبوعًا من التمارين الرياضية على علامات الالتهاب بين النساء ذوات الوزن الزائد. تم توظيف عينة من 20 أنثى زائدة الوزن تتراوح أعمارهن بين 18 و 24 عامًا من جامعة آزاد جامو وكشمير باغ للبنات. تم فحص معلمات انترلوكين البلازما 6 (IL -6) والبروتين التفاعلي C (CRP) والقياسات البشرية قبل وبعد 12 أسبوعًا من التدريب الهوائي (AT). تم استخدام اختبار T للعينة المقترنة للتغييرات بمرور الوقت. كشفت الدراسة عن تأثير كبير للتمارين الهوائية على مستويات CRP للمشارك (4.98 ± 1.65 مقابل 3.74 ± .61 P = 0.003) و IL -6 (8.41 ± 4.02 مقابل 5.22 ± 2.93 P = 0.001). كما وجدت الدراسة آثارًا إيجابية كبيرة للتدريب الهوائي طويل الأجل على الوزن ومؤشر كتلة الجسم. يحسن التدريب الهوائي بشكل كبير من CRP و IL -6 والقياسات الأنثروبومترية مثل وزن نسبة الخصر إلى الورك (WHR) ومؤشر كتلة الجسم (BMI). يمكن استخدام بروتوكول التدريب المستخدم كأداة جيدة لتقليل الوزن والحفاظ على صحة جيدة، خاصة بالنسبة للإناث. لا ينبغي اعتبار زيادة الوزن تافهة وتحتاج إلى اعتبار خاص ووعي بالعواقب الوخيمة المرتبطة بالسمنة وزيادة الوزن.

Translated Description (English)

The purpose of this research was to examine the effects of 12 weeks of aerobic exercise on inflammation markers among overweight women. A sample of 20 overweight females between the ages of 18 to 24 years were recruited from the Women's University of Azad Jammu & Kashmir Bagh. Plasma interleukin-6 (IL-6), C-reactive protein (CRP), and anthropometric parameters were checked before and after 12 weeks of aerobic training (AT). Paired sample T-test was used for changes over time. The study revealed a significant effect of aerobic exercise on participant's CRP (4.98 ± 1.65 vs 3.74 ± .61 P = 0.003) and IL-6 (8.41 ± 4.02 vs 5.22 ± 2.93 P = 0.001) levels. The study also found significant positive effects of long-term aerobic training on weight and BMI. Aerobic training significantly improves CRP and IL-6 and anthropometric measurements such as waist-hip ratio (WHR) weight and body mass index (BMI). The training protocol used can be used as a good tool for the reduction of weight and maintenance of good health, especially for females. Being overweight should not be considered trivial and needs special consideration and awareness for the serious consequences associated with obesity and overweight.

Translated Description (French)

The purpose of this research was to examine the effects of 12 weeks of aerobic exercise on inflammation markers among overweight women. A sample of 20 overweight females between the ages of 18 to 24 years were recruited from the Women's University of Azad Jammu & Kashmir Bagh. Plasma interleukin-6 (IL-6), C-reactive protein (CRP), and anthropometric parameters were checked before and after 12 weeks of aerobic training (AT). Paired sample T-test was used for changes over time. L'étude a révélé un effet significatif de l'exercice aérobie sur les niveaux CRP du participant (4.98 ± 1.65 vs 3.74 ± .61 P = 0.003) et IL-6 (8.41 ± 4.02 vs 5.22 ± 2.93 P = 0.001). L'étude a également révélé des effets positifs significatifs de l'entraînement aérobique à long terme sur le poids et l'IMC. L'entraînement aérobique améliore significativement la CRP et l'IL-6 et les mesures anthropométriques selon l'indice de masse corporelle (IMC). Le protocole d'entraînement utilisé peut être utilisé comme un bon outil pour la réduction du poids et l'entretien d'une bonne santé, en particulier pour les femmes. Being overweight should not be considered trivial and needs special consideration and awareness for the serious consequences associated with obesity and overweight.

Translated Description (Spanish)

The purpose of this research was to examine the effects of 12 weeks of aerobic exercise on inflammation markers among overweight women. A sample of 20 overweight females between the ages of 18 to 24 years were recruited from the Women's University of Azad Jammu & Kashmir Bagh. La interleucina-6 plasmática (IL-6), la proteína C-reactiva (PCR) y los parámetros antropométricos fueron revisados antes y después de las 12 semanas de entrenamiento aeróbico (AT). Muestra emparejada T-test was used for changes over time. The study revealed a significant effect of aerobic exercise on participant's CRP (4.98 ± 1.65 vs 3.74 ± .61 P = 0.003) and IL-6 (8.41 ± 4.02 vs 5.22 ± 2.93 P = 0.001) levels. The study also found significant positive effects of long-term aerobic training on weight and BMI. El entrenamiento aeróbico mejora significativamente la PCR y la IL-6 y las mediciones antropométricas según el índice de masa corporal (IMC) y el índice de masa corporal (WHR). The training protocol used can be used as a good tool for the reduction of weight and maintenance of good health, especially for females. Being overweight should not be considered trivial and needs special consideration and awareness for the serious consequences associated with obesity and overweight.

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Additional details

Additional titles

Translated title (Arabic)
آثار التمارين الرياضية على علامات الالتهاب بين النساء ذوات الوزن الزائد
Translated title (English)
EFFECTS OF AEROBIC EXERCISE ON INFLAMMATION MARKERS AMONG OVERWEIGHT WOMEN
Translated title (French)
EFFECTS OF AEROBIC EXERCISE ON INFLAMMATION MARKERS AMONG OVERWEIGHT WOMEN
Translated title (Spanish)
EFECTOS DEL EJERCICIO AERÓBICO ON INFLAMMATION MARKERS AMONG OVERWEIGHT WOMEN

Identifiers

Other
https://openalex.org/W4393648562
DOI
10.52633/ssper.v2i1.20

Is supplement to
https://openalex.org/W2978010786 (Other)
https://openalex.org/W2906156617 (Other)
https://openalex.org/W2759571287 (Other)
https://openalex.org/W2389001773 (Other)
https://openalex.org/W2373621818 (Other)
https://openalex.org/W2181692955 (Other)
https://openalex.org/W2147637429 (Other)
https://openalex.org/W2119752015 (Other)
https://openalex.org/W2043777045 (Other)
https://openalex.org/W1974154791 (Other)

GreSIS Basics Section

Is Global South Knowledge
Yes
Country
Pakistan